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Online Therapy

I am offering a safe, supporting space for you to think through what's on your mind. The connection we create will help you better express and understand yourself by which you will gain new insights to guide you forward. I trust that you already have your answers, and that I can show you how to find them.

Why online? Flexible ✓ Comfortable ✓ Safe ✓

A company, in which you will be yourself.

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Who Am I
Gergő Stich working on his laptop outdoors

Starting as a business consultant fascinated by people, I moved towards psychology, researching, and focusing on what makes therapy successful. Engaged with the topic of self-awareness for the past 10 years, I concluded hundreds of hours of helping conversations with people from different nationalities and backgrounds. With my interest constantly growing and expanding, I have learned about Humanistic Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Existential Therapy, Psychodynamic Therapy, and lately Internal Family Systems Therapy, so I can gather new insights and perspectives, constantly improving my practice.

I also co-founded an Amsterdam-based support group in 2017, helping members find their own directions, solutions, tackle their problems, and create a better life. Since then, we have organized a variety of workshops online and in person.

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Gergő Stich exploring a new city while traveling

Exploration, curiosity and my interest in people also affect my personal relationships, my work, and my everyday life. I lived and worked on 3 continents and 5 countries in the past years, where I got to know a large variety of cultures, mindsets, perspectives, and approaches that I could all incorporate into my work. I made connections with incredibly diverse people and learned a lot from them personally. My main driving force as a professional is not only gathering valid, reliable knowledge and gaining wider perspectives on mental health, but also this vast interest and curiosity in people. I find it utterly engaging that people share such complex, ambiguous, and diverse experiences and that everyone has their own reality to explore. Focusing on these experiences combined with my practical and problem-solving approach not only helps clients figure out what is true for them – but also enriches my experience, my knowledge, and my perspectives on people – which is what makes these conversations so intriguing for me.

I'm close enough to support you, yet far enough to let you open up.

And What I Do

My personal approach combines scientific research in psychology with a safe, transparent, and honest therapeutic relationship we create together. I don't have preset questions or a strict framework: in my sessions, I'm using bits of a variety of therapeutic approaches I learned, focusing on what will be helpful for you at that given moment. Every session we have is different and depends mostly on what is important to you at that moment.

The goal is to get to know yourself better and trust yourself as a guide to have a happier, more balanced, and more fulfilling life. You will discover what steps you can make towards this goal, gain clarity over what you need, and acquire skills that will make you more prepared and confident. We will find out what your personal truth is, and what you can do to set yourself on the right path.

In order to ensure a successful cooperation, I'd like to offer us a trial session where we can see if we can create a trusting relationship, a safe space to express yourself, and a chance for you to see if I am the one you are looking for. This session holds no responsibilities or commitments. The consultation fee from the second session is: 100 EUR / 60 minutes.

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Gergő Stich in conversation

A set of therapeutic approaches - using what you need at the moment.

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Personalized approach
Solution focused
Whenever you need it

Testimonials

5.0 · 18 Google reviews
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FAQ

I can't know for sure. Who you open up to and trust is your own personal decision. Research shows that a successful therapeutic or coaching conversation depends mostly on the trust between client and professional, and that relationship is different every time. That's why I decided the first session is free of charge — so we can see whether we manage to build this safe, trusting, valuable connection that we can then continue working with. That connection and trust depends on both of us — and I only want to continue with you if we both genuinely want to work together.
My approach is a combination of coaching and the fundamentals of psychotherapy, but is not considered official psychotherapy, and therefore not suitable for individuals with severe mental disorders. If it turns out that your problems require services above my qualifications, I will refer you to the mental health professional you need.
Unless we discuss it differently, one session takes about 60 minutes. I'd like to make sure that your topic is discussed thoroughly, but also that we have enough focus and energy throughout the whole conversation.
It depends on your situation and your approach to your topic. Some people feel better right after one session. For some, it takes 3 to see some results, and some would like to work with long-term, continuous support. We will always discuss goals and expectations to set a realistic target.
My work is based on Rogerian humanistic therapy and phenomenology, which I use to create a safe, non-judgmental space and understand you better. On the practical side, I'm using a lot of problem-solving techniques and the principles of non-violent communication, besides which I mostly rely on my own personal character and intuition, which is probably the most important component of our successful cooperation.
The main reasons are flexibility, comfort, and efficiency. Attending an online practice allows you to carry on with your life and maintain a healthy balance. Not having to travel to our meetings, being able to schedule appointments whenever you need it, the option to reach out for me as soon as possible and have our sessions in your own, comfortable environment adds a lot to the value of our work together. The same benefits apply for me: more freedom to do my research, have the mental space I need to recharge between sessions, continue my training and have a healthy work-life balance – so I can also offer more to you.
Your privacy is a top priority. We will be using a secure, encrypted communication platform supported by the highest industry standards of psychotherapy. Of course our talks are also handled with strict confidentiality on my side.
That's completely fine — you don't need a specific 'problem' for it to be worth talking. Many people reach out simply because they want to get to know themselves better, want a space to think out loud about whatever is on their mind, or are just curious what a conversation like this is like. The first call is a great, no-commitment opportunity for exactly that — we can figure out together what you actually need.

We'll create a safe space to be who you really are.

How To Start

1.

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Write briefly what you'd like to talk about later.

2.

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So we can get to know each other and lay the groundwork.

3.

How to continue?

If it's worth continuing, we'll discuss the details.

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